Best Kava Drinks & Easy Kava Drink Recipes for Calming Effects at Home

Best Kava Drinks & Easy Kava Drink Recipes for Calming Effects at Home

Posted by Real Botanicals on

Kava is not just used to make a relaxing beverage. It is a historical and cultural cornerstone in the South Pacific communities. Using traditional or instant kava drink recipes is like participating in a practice that has deep cultural roots.

Kava drinks have become trendy in modern wellness routines, offering a natural alternative to most supplements with undesirable reactions – like our fan-favorite kratom kava shots!  Mastering various at-home recipes for kava drinks can elevate your experience and effects. The correct preparation method, ingredients, dosage, and personal touch will make a huge difference in your kava regimen. 

What is Kava and How is it Consumed?

Kava is a tropical plant cultivated in the South Pacific Islands. The botanical contains kavalactones, active ingredients that work synergistically to deliver relaxing and mood-enhancing properties. Kava has two major types – noble kava and tudei kava. Most people prefer noble kava due to its smooth but strong effects with zero unwanted results.

Kava is available in various product formulations, including instant kava powder, tinctures, capsules, and kava shots. Powdered kava is the most common product type and can be used in several ways: 

  • Add the powder to cold water, mix well, and drink.

  • Brew kava tea.

  • Make a kava smoothie.

  • Add the powder to your favorite juice.

Best Way to Drink Kava

Drinking kava the right way can maximize its benefits for a long time. You just need to prepare your kava beverage properly and consume it at the ideal time for an elevated experience. Traditional kava drink offer a full suite of kavalactones since it is unprocessed. Consider it for a wide range of potent effects. You can also mix instant kava with fatty liquids like coconut or almond milk for enhanced kavalactones absorption and increased potency.

Instead of chugging your cup of kava all at once, sip it slowly for about 20 minutes. Your body will gradually absorb the active kava ingredients for long-lasting effects and prevent nausea and other unwanted reactions. Kava hits faster and harder when taken on an empty stomach. This enhances quicker and more effective absorption of kavalactones. 

Best Time to Drink Kava for Maximum Effects

The best time to consume kava depends on your desired effects and lifestyle. You can take a kava drink in the morning to welcome a relaxed mind and calm environment yet alert and focused. If you want to boost mood, sociability, and motivation, a kava beverage in the afternoon might be ideal. Kava consumption in the evening or night is perfect if you always have demanding tasks daily. It can help you unwind and relax your body to welcome deep sleep. 

Try taking a kratom kava shot before you start your day for calm, balanced energy throughout the day! 

Best Kava Drinks for Relaxation

Know that you have hit the jackpot if a kava drink meets your personal taste and relaxation needs. For those seeking an intense and traditional experience, raw kava root delivers the most potent calming effects. Instant kava powder drinks are convenient and easy to execute but will provide a mild to strong level of relaxation, depending on dosage. Beginners might consider flavored kava options or kava chocolates as they mask the bitter taste. 

Best Kava Drink to Replace Alcohol

Kava’s ability to welcome euphoria, relaxation, and anxiety-lowering effects without hangovers or addiction makes it a perfect replacement for alcohol. The botanical is sometimes used to aid alcohol detox and recovery in many therapies. It can help lower withdrawal symptoms such as restlessness, lingering stress, and lack of quality sleep, even though it does not cleanse the body of alcohol. Some of the best kava drinks to consider include: 

Best Kava Kratom Drink Combination

The right combination of kratom and kava can create a balanced experience. Kratom kava synergy lies in their distinct effects. Kava smooths out the stimulating effects of kratom to prevent jitteriness. At the same time, kratom welcomes a sense of alertness and mental clarity to kava’s deep soothing and relaxation. Their combination can be excellent for use at any time of the day.

There are lots of kratom kava drink recipes, but you have to settle on the best ones that suit your goals and lifestyle. The key is finding the ideal ratio of kratom and kava to ensure their effects complement each other for an optimized experience. We experimented with kava and kratom mixing, and after endless trials and errors, we discovered these kava and kratom shot combinations work magic. Try them at home today! 

How to Make Kava Drinks at Home

Preparing kava drinks at home is pretty sweet and enjoyable. It allows you to experiment with different recipes and customize your experience to land the desired effects. You will save many bucks since DIY kava drinks are cost-effective compared to buying pre-made shots or tinctures. 

Want to enjoy your kava drink in the morning or at night? You will make a delicious beverage whenever you need a focus boost or relaxation. Let's take a look at the best at-home kava drink recipes:

Traditional Kava Root Drink Recipe

Kava brewing the traditional way ensures potent effects since you will be using raw, unprocessed root powder. 

Ingredients 

  • 2-4 tablespoons of noble kava root powder (or your preferred dose)

  • 2 cups of cold or lukewarm water (hot water reduces kava potency; avoid it)

  • a container or large bowl

  • Strainer (muslin bag or cheesecloth)

  • coconut milk or honey (optional) 

Directions 

  1. Add your kava root powder to a strainer.

  2. Pour the water into the large bowl.

  3. Submerge the kava-filled strainer into the water.

  4. Knead, squeeze, and massage the strainer bag for 10-15 minutes to extract kavalactones.

  5. Wring out the remaining liquid from the strainer and dispose of the kava root powder.

  6. Serve your kava drink and enjoy. Add coconut milk or honey to sweeten your beverage. 

Simple Kava Powder Drink Recipe

Kavalactones are extracted from the kava root and then expertly dehydrated to produce instant kava powder. This powder suits you if you find brewing traditional kava drinks time-consuming. Beginners will also love instant kava drink since it is easy to prepare.

Ingredients 

  • Your preferred instant kava powder dose

  • 1 cup of cold water, juice, or almond milk

  • Sweeteners like honey (optional) 

Directions 

  1. Add the instant kava powder to a cup or shaker bottle.

  2. Pour water, almond milk, or juice into the cup.

  3. Stir the mixture thoroughly with a spoon until fully blended. A Shaker bottle is the best to achieve a smooth consistency.

  4. Add a sweetener to improve the taste

  5. Serve your drink and enjoy.

Best Kava Drink Recipe for Beginners

Beginners need a simple recipe since they are new to the process and do not want to get overwhelmed. Some might get frustrated if the instructions are complicated and give up before trying. Everyone wants to enjoy the kava experience in the first trial. Instant kava powder recipe might be the best if you are a starter. 

Ingredients 

  • 1 teaspoon of instant kava powder

  • 1-2 cups of coconut milk, almond milk, or juice (use water after a few days or weeks based on your progress)

  • Sweetener (honey, agave syrup, etc)

  • Shaker bottle or blender 

Directions 

  1. Add the instant kava powder to the shaker bottle.

  2. Pour in your preferred liquid. `

  3. Shake the mixture well for at least 30 seconds until thoroughly blended.

  4. Add the sweetener to mask the bitter taste.

  5. Pour into a cup and drink slowly.

  6. If the kava flavor is too strong, add more coconut oil or sweetener and mix well before drinking.

  7. If you prefer a blender, put all the ingredients in it and blend at high speed for at least 15 seconds until it is well mixed. 

Unique Kava Drink Recipes

Unique kava recipes welcome creativity and diversity in the making, allowing you to enjoy the botanical in new, interesting ways. By using various ingredients, you can tailor your experience to suit different tastes and land the desired effects while you amplify the benefits. Here are our top picks: 

Kava Kava Drink Recipe with Natural Sweeteners

Combining kava drink with natural sweeteners such as raw honey, coconut sugar, agave syrup, and maple syrup makes it more palatable and ensures a more optimized, nutritious experience. Natural sweeteners are sourced from whole foods or plants grown organically (free from chemicals, additives, preservatives, etc). 

Ingredients 

  • 2 tablespoon kava root powder

  • 1 cup cold water

  • 1-2 teaspoons of your best natural sweetener (raw honey, agave syrup, maple syrup, etc)

  • Coconut or almond milk for creaminess 

Directions 

  1. Put the kava powder into a large bowl.

  2. Add water and stir thoroughly to achieve a uniform mixture.

  3. Strain the mixture through a cheesecloth or fine mesh strainer to ensure a smooth kava liquid.

  4. Add your natural sweetener and stir well until fully dissolved. 

  5. Serve and enjoy kava wellness 

Kashmiri Kava Drink Recipe

Kashmiri Kahwa is named after its origin, Kashmiri, India. It is a traditional green tea spiced with cinnamon, cardamom, cloves, saffron, and others. Kashmiri tea has antioxidant properties, aids digestion, relieves stress and anxiety, and other benefits. Brewing Kashmiri-kava tea creates a unique drink to calm the mind and body and improve well-being.  

Ingredients 

  • 2 cups water

  • 1 teaspoon kava extract  

  • 1 teaspoon Kashmiri green tea leaves

  • A small piece of cinnamon

  • 2 green cardamom pods

  • A pinch of saffron

  • 2 cloves

  • Honey or sugar to taste 

Directions 

  1. Heat 1 cup of water in a saucepan to about 50-60°C (120-140°F) (do not boil to preserve kavalactones).

  2. Add kava powder extract to the warm water and stir gently for 10 minutes.

  3. Strain the mixture with a fine mesh strainer into a clean saucepan.

  4. Heat the remaining 1 cup of water in another saucepan to a light simmer; do not boil.

  5. Add cinnamon, cardamom, saffron, and cloves, and let the mixture simmer for approximately 3 minutes to release aromatic flavors.

  6. Lower the heat and add Kashmiri green tea leaves.

  7. Cover and let the mixture steep for about 3 minutes.

  8. Strain the Kashmiri Kahwa into a clean cup.

  9. Carefully combine the kava infusion with the Kashmiri Kahwa tea and stir gently.

  10. Add honey or sugar to sweeten. You can also garnish with almonds for an authentic touch.

  11. Serve your kava-Kashmiri warm and sip slowly for constant, long-lasting effects. 

Kava Drink Recipe Pakistani Style

Pakistan-style kava drink incorporates South Asian spices for a flavorful and calming experience. Learn how to craft Pakistan kava drink in a few minutes:

Ingredients 

  • 2 cups water

  • 1 teaspoon kava powder

  • 1 small cinnamon stick

  • 2 green cardamom pods

  • ½ teaspoon fennel seeds

  • ½ teaspoon ginger powder

  • Sweetener (honey or sugar)

Directions 

  1. Warm the water (do not boil since it can degrade kavalactones).

  2. Add kava powder to the warm water and stir continuously for approximately 10 minutes to release kavalactones.

  3. Strain the mixture with a cheesecloth to remain with a fine kava liquid.

  4. Add cinnamon, cardamom, ginger, and fennel seeds to the warm kava liquid.

  5. Let the mixture steep for about 5 minutes.

  6. Add honey or sugar to taste.

  7. Serve your Pakistan-kava drink and enjoy. 

Tips for Enhancing Your Kava Drinking Experience

The best kava experience is when you have the skill to do everything correctly. You must also understand how to combine various ingredients to create a more delicious and effective kava drink. Here is how to go about it:

  • Choose the right kava strain – Noble kava is the best.

  • Perform accurate dosage.

  • Knead, strain, and blend for better kavalactones extraction.

  • Maintain the right temperature to preserve kavalactones potency and effectiveness.

  • Combine kava with natural sweeteners and other healthful ingredients.

  • Consume your kava drink slowly and mindfully for optimized effects and benefits.

  • Timely consumption ensures the best, beneficial experience.  

Read up on the differences between kava vs kratom to understand how these products can fit into your daily schedule!  

Best Way to Drink Kava Tea

People benefit from or enjoy kava tea differently. However, proper preparation and thoughtful enhancements can make your regimen much fun and unique. Do some research on kava tea recipes, take time to brew your beverage, consume it promptly, and be creative to make your experience delightful. 

How to Improve the Taste of Kava Drinks

Kava's bitter, earthy taste can be a challenge to many consumers. Some might appreciate its traditional taste, while others find kava difficult to swallow. You can mask the horrible flavor by:

  • Adding natural sweeteners

  • Combining with coconut water or almond milk

  • Blending into a delicious smoothie

  • Adding spices

  • Chilling the drink and serving it when cold 

The Real Truth to Choosing the Best Kava Drink for You!

Picking the best kava drink depends on your unique needs, desired effects, experience level, and lifestyle. If you like to preserve and connect with the South Pacific culture, a traditional kava root drink might do the trick. If you always have a busy schedule, instant kava powder takes less than a minute to prepare. If you like modernized products that need no preparation, kava shots, tinctures, capsules, or pre-made kava drinks are the best.

But that is one part of the equation. Sourcing your products from reputable brands determines everything. Real Botanicals is an established herbal supplements vendor that provides top-grade products. We are dedicated to maintaining the highest quality standards for our manufacturing processes of kava, Kratom, and 7-OH products.

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