How many kratom capsules should you take? Well, there are a few essential factors to consider that make the answer less than straightforward. For example, each kratom company makes their capsules differently, with different kratom strains or potencies. We'll share what to look for on the label if the instructions for how to use the kratom capsules aren't clear.
There are other factors to consider as well before determining your perfect kratom capsule dose, which we'll cover in detail below. With our kratom dose guidelines for beginners, sensitive or tolerant kratom users, and more, you'll feel more confident taking your next kratom capsule dose.
First, let's review this botanical wonder, what it can do for you, and how kratom capsules are a perfect way to get your daily dose of get-up-and-go!
Key Takeaways
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Kratom capsules are a convenient alternative to traditional kratom powder
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The typical dose range for kratom is 1-3 grams to get the most effective results, maximize benefits, and minimize risks.
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Other factors—like your metabolism, physiology, habits, or needs, plus the product brand instructions—may also affect the correct dosing of kratom capsules for you.
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To get the most out of your kratom capsules, use them responsibly and be aware of possible side effects.
Quick Guide: What Is Kratom?
Kratom is a botanical supplement derived from the crushed leaves of the Mitragyna speciosa tree native to Southeast Asia. Crushed kratom leaves contain a variety of active compounds called alkaloids, like:
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And dozens of others
When we take kratom, the unique combination of alkaloids and other plant molecules, plus the dosage, provides the effects we feel. This differs by strain and also by product brand, which accounts for the differing product instructions on how many kratom capsules to take.
What Are Kratom Capsules?
Kratom capsules are made by encapsulating ground-up kratom powders or leaves. Choosing between kratom capsules and powder depends on what you prefer to use and what is most important to you. For example, if you like convenience without the bitterness of kratom powders, then capsules may be your best choice.
Kratom Capsules vs. Powder: Key Differences
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Same Effects: Capsules deliver the same effects as powders.
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Ease of Use: Capsules are super easy to use—you don't need to measure or mix anything. Powder, on the other hand, requires careful measurement and preparation.
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Taste and Smell: Capsules eliminate the strong taste and smell of kratom powder.
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Onset of Effects: Capsules might take slightly longer to start working.
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Versatility: Powder is more versatile. You can make tea with it or mix it into food. Capsules are simpler but less flexible in terms of use and dosing.
Note: You can buy capsules to take advantage of the pre-measured dosing and empty them into a liquid if you want to create a tea to drink.
What’s in Kratom Capsules?
Each kratom vendor and brand of kratom capsules may differ in what they contain, which may affect your dosing. Check the product label or the company website to determine what’s in the product formulation:
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Regular kratom powders: Regular powders with no additives will often result in a 1-4 capsule dosage.
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Kratom powders plus extract: Creates a higher potency product, thereby reducing the number of capsules you’ll need to take to 1-2. Powders may contain a kratom extract of mitragynine (MIT, the most abundant alkaloid) or 7-hydroxymitragynine (7-OH, the lesser abundant but far more potent alkaloid).
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Which strain or type of kratom is in the capsules: For example, a Red Bali kratom product may have a higher dosage than a strain of Maeng Da due to Maeng Da’s naturally higher potency.
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Other botanical or chemical additives: For example, if the product is infused with kava, ashwagandha, or caffeine, then this may affect the kratom dose you’ll need.
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The number of grams of kratom: Each kratom vendor prepares their capsules a bit differently, so the number of grams of powder per capsule will also affect the manufacturer’s recommended dosing.
What Kratom Strain Is in Kratom Capsules?
It's not always necessary to know the strain of kratom to have a good experience, especially when you focus on the right dosage (for you) for that product.
All kratom comes from the crushed leaves of Mitragyna speciosa, which explains why that's usually the information provided on the ingredients list. But the strain may also be provided. The most effective kratom use is from using high-quality product, but to learn more about the strain, look for a venation color on the packaging (green vein kratom, for example) or the type (Bali, Thai kratom, Maeng Da, etc.), both of which can tell you what "feel" of kratom you are buying.
Buy the Best Kratom Capsules
A reputable vendor like Real Botanicals will provide consumers with proof of lab testing to ensure the quality and potency of the product. Plus, they’ll be a good source of product information, so you are well-informed on using their products in the most beneficial ways.
Check the product label (and the company’s website) as part of your due diligence to see transparency regarding:
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The type of Kratom.
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Clear ingredient list.
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Product potency per dose and per package, plus clear dosing instructions.
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Whether or not the product has been tested in a lab to rule out heavy metals, molds, mildews, E.coli, salmonella, and other contaminants.
Unfortunately, in an unregulated industry, there are many vendors and questionable products out there to avoid. If product ingredients are not clear, if the labeling looks damaged or unreadable, or if the instructions on your product are difficult to understand or follow, then that particular product may not live up to the high standards set by Real Botanicals and other reputable vendors.
Buy High-Quality Kratom Products
Buying kratom capsules online is easy, but pick reliable vendors like Real Botanicals. Look for:
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Transparency in lab testing and ingredients.
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Good kratom capsules should be clean and have clear dosage information.
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Check for customer reviews and testimonials to gauge the reliability of the vendor.
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Seek out vendors who offer a money-back guarantee, reflecting their confidence in product quality.
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Ensure that the website has clear contact information and customer support channels.
Click here to learn more about Real Botanicals and how we deliver the ‘Best in Show’ of kratom capsules with every single order!
Benefits & Effects of Kratom Capsules
For those who want to skip the bitterness of kratom powders or simplify their routine, kratom capsules make dosing quick, grit-free, and tasteless. Pre-measured dosing is also a plus! The user-friendly appeal is clear—but what are the effects of kratom capsules? Essentially, just as with powdered kratom leaf, the effects of Kratom capsules are commensurate with dose and frequency of use.
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Lower Doses: May feel uplifting, boosting, and stimulating.
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Higher Doses: Relaxing effects may take over, imparting a sense of calm and bodily relief.
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Benefits & Effects: Sense of well-being and optimism, support for stress, and physical or mental comfort.
Since Kratom use may affect people differently, start with a low dose until you know how a particular Kratom product affects you. This can also help you avoid the side effects of kratom like drowsiness or nausea. Take the lowest dose your body needs and always adhere to the manufacturer's instructions on how many kratom capsules to take per dose.
Kratom may be taken with or without food, but may feel "stronger" if you take it on an empty stomach or consume potentiators like citrus juices, which may make kratom feel stronger.
*Prolonged or heavy use of Kratom, especially with regard to extracts, may be habit-forming, so tailor your doses carefully and avoid alcohol when you consume Kratom in any form.
Factors That Determine Kratom Capsule Dosage
Since Kratom products are so varied, and each person is unique, there are many factors to consider when choosing the best kratom capsule dosage for you.
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Packaging instructions and how much kratom per capsule.
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The type and strength of kratom used in the capsules.
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Your previous kratom experience, sensitivity, or tolerance to kratom alkaloids.
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Your metabolism, body physiology, and needs for botanical support.
Use Kratom Wisely: Avoid Side Effects of Kratom Capsules
The factors we've discussed so far + the manufacturer's instructions + any guidance by your medical professional = a great starting point for your kratom dosing! Several things affect your kratom dosage, like body weight, tolerance, and strain. Heavier people might need more, while lighter people should start lower. Regular users might need more to feel the same effects. The kratom strain also matters, as some are stronger and need less.
The cut-off points are twofold: the maximum dosage set by the manufacturer or the dosage point where you experience side effects like these:
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Feeling too much energy or too little energy
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Dry mouth, upset stomach, nausea, or vomiting
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Dizziness or feeling disoriented
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Any other unwanted effect or complication you experience
For bothersome or worrisome side effects, discontinue use and call your doctor.
Adjusting your Kratom Capsules Dose
After trying out your kratom dose, note how you feel through the course of the dose. Then, adjust your next dose to maximize the benefits of kratom without exceeding dosage guidelines. Most capsules are easy to open should you need to make smaller adjustments.
Here are some generalized recommendations based on experience levels.
Beginner Kratom User or Sensitive Users
What kratom product we recommend: Full-Spectrum Super Kratom Capsules – 75mg
ACTIVE INGREDIENTS
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60mg mitragynine
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15mg Proprietary Blend (paynanthenine, speciogynine, speciociliatine)
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7-OH <2% alkaloids
How many kratom capsules to take: 1-2 capsules, but no more than 2 per 24 hours.
Moderate Kratom Users
What kratom product we recommend: Full-Spectrum Super Kratom Capsules – 150mg
ACTIVE INGREDIENTS
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125mg mitragynine
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25mg Proprietary Blend (paynanthenine, speciogynine, speciociliatine)
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7-OH <2% alkaloids
How many kratom capsules to take: Take one capsule no more than once per 24 hours.
Experienced Kratom Users or High Tolerance to Kratom
What kratom product we recommend: Full-Spectrum Super Kratom Capsules – 225mg
ACTIVE INGREDIENTS
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175mg mitragynine
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50mg Proprietary Blend (paynanthenine, speciogynine, speciociliatine)
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7-OH <2% alkaloids
How many kratom capsules to take: Take one capsule, no more than two servings per 24 hours.
What if Your Kratom Capsules Stop Working?
This means your body has gotten used to the dosage. Regular use of kratom can lead to tolerance to the alkaloids' effects. If you are already taking the max dosage of kratom capsules for your product, you don't want to go over that.
Simple Kratom Tolerance Reset
Skip your doses for several days, drink plenty of fresh water to eradicate any remaining Kratom in your system, and then resume your dosing. This is far better than continually raising your doses, which could turn a simple tolerance into a dependence.
Benefits of Kratom Capsules Ideal Dosage
Finding the right kratom capsule dosage is a journey. It's important for the right effects and avoiding bad experiences. Everyone is different, so what works for one might not work for another. Start with a low dose and slowly increase it to find your ideal. A good starting point is 1-3 grams per day. Pay attention to how you feel and adjust as needed. It's safer to start low and increase slowly.
By using the above recommendations and those of the manufacturer, you can get a sense of the "normal" dosing of kratom capsules. Then, factor in your unique situation. ‘
Start with a low dose and increase until you feel the desired effect. Pay attention to how your body reacts to find the right amount. Remember not to exceed the recommended dosing on your package label. If the product isn't delivering the results you need, then you may need to try a different kratom capsule product.
Kratom Capsule Safety Tips
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Don't mix kratom with alcohol. This can lead to serious health issues.
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If you're on medication or have health problems, talk to a doctor before using kratom in any form.
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Stay updated with the latest kratom research.
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Buy kratom from reliable sources to avoid harmful additives—like Real Botanicals!
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Adhere to kratom dosage guidelines and never exceed dosing recommendations.
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Follow the laws regarding kratom purchase, transport, and use in your area.
New to Kratom?
If you are new to kratom, kava, and other botanicals, or if you have any further questions about how to use kratom capsules by Real Botanicals, we'd love to help! To know more about how kratom capsules can be an easy way to live better with botanicals, we'll direct you to our extensive Kratom Capsules FAQ (below) and to these helpful resources:
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Real Botanicals Store Locator tool.
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Learn all about kratom alkaloids.
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Learn if kratom is legal to use where you live.
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Contact our experts on kratom capsules, kratom tablets, 7-Hydroxy, Kratom and Kava Shots, and more!
KRATOM DOSAGE CAPSULES GUIDE | FAQ
What are kratom capsules?
Kratom capsules are filled with the leaves of the Mitragyna speciosa plant. The capsule portion is made from vegetarian or gelatin material and filled with kratom powders and sometimes bolstered with kratom extracts or other botanicals like ashwagandha, kava powder, or even caffeine, depending on what kind you buy.
How long do kratom capsules take to kick in?
The first effects of kratom capsules come quickly (usually about 15 minutes), but the full impact takes longer (around 45 minutes). How fast you feel the effects can also depend on your metabolism, weight, and if you've eaten recently.
How long do kratom capsules last?
When using kratom capsules, be patient. Let the effects build up for a great experience, which may last for 5-7 hours.
What's the best way to take kratom capsules?
For the best results, take kratom capsules on an empty stomach. This way, they absorb faster and work better. Always drink water with them to help with digestion and avoid stomach issues.
How many kratom capsules to take for a beginner?
Read the manufacturer's instructions to see the standard dose, then halve or quarter it to determine a good starting dose for a beginner.
How much kratom is in a capsule?
Usually roughly 0.5 grams of kratom per capsule, but this can vary between vendors and capsule size.
What's the best kratom dose for capsules?
Correct dosage helps you enjoy the benefits of kratom without unwanted side effects. Depending on many factors, you may use kratom capsules at the recommended dosage or less. Read the manufacturer's dosing instructions, and if you are sensitive or have little experience with kratom, opt for a smaller dose until you determine how it affects you.
The manufacturer's suggested kratom capsule dosage will tell you how many capsules to take and how often. This can range from 1-5 capsules taken once or twice a day. Start with a small amount, like 1-2 grams, see how you feel, and adjust as needed.
Can I use kratom capsules every day?
While many people enjoy taking kratom every day, it is a good idea to take regular breaks to avoid building up a tolerance to the alkaloids. If your kratom use feels stale or your dosage of kratom feels like it's not working, it may be more effective to take a few days off than to raise the dosage.